See your training at a glance with a new Overview dashboard — volume, balance, symmetry, and consistency charts. Chat with your AI coach by text, and enjoy smoother navigation on Android.
Status [v0.9.5]
Your Training at a Glance — New Overview Dashboard
Flip your dashboard into the new Overview mode to see the big picture across any time range — 7, 30, or 90 days, or all time:
- Training Volume: Track how much total work you’re putting in over time.
- Training Balance: See how your effort is spread across muscle groups.
- Strength Symmetry: Spot imbalances at a glance with a radar breakdown.
- Top Exercises by Volume: Know which lifts are driving your progress.
- Reps vs Load: Understand the patterns behind your rep-and-weight choices.
- Consistency: Watch your active days per week to keep the habit going.
Chat With Your AI Coach
Prefer typing over talking? Your coach now works in text, too:
- Text chat mode: Ask questions and get coaching by text — perfect for quiet gyms or planning between sessions.
- Remembers your conversations: The coach keeps track of what you’ve discussed so advice stays consistent over time.
- Deeper training knowledge: Backed by a new science-based training playbook covering intensity, exercise selection, load, frequency, recovery, and diet — so recommendations are grounded in real principles, not guesswork.