address,blockquote,body,dd,dl,dt,fieldset,figure,h1,h2,h3,h4,h5,h6,hr,html,iframe,legend,li,ol,p,pre,textarea,ul{border:0;font-size:100%;font-style:inherit;font-weight:inherit;margin:0;outline:0;padding:0;vertical-align:baseline}html{-webkit-text-size-adjust:100%}body{margin:0}progress{display:inline-block;vertical-align:baseline}a{background-color:transparent}a:active{outline:0}a,a:focus,a:hover,a:visited{text-decoration:none}abbr[title]{border-bottom:1px dotted}b,strong{font-weight:700}dfn{font-style:italic}mark{background:#ff0;color:#000}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sup{top:-.5em}sub{bottom:-.25em}img{border:0}figure{margin:0}hr{box-sizing:content-box;height:0}pre{overflow:auto}code,kbd,pre,samp{font-size:1em}button,input,optgroup,select,textarea{color:inherit;font:inherit;margin:0}button,select{text-transform:none}button,html input[type=button],input[type=reset],input[type=submit]{-webkit-appearance:button;cursor:pointer}button[disabled],html input[disabled]{cursor:default}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input{line-height:normal}input[type=checkbox],input[type=radio]{box-sizing:border-box;padding:0}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{height:auto}input[type=search]{-webkit-appearance:textfield;box-sizing:content-box}#comments .submit,.search .search-submit{padding:10px 15px;border-radius:2px;line-height:1.8571428571;border:0}.archive .no-results .ast-search-submit,.search .site-main .ast-search-submit{display:none}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}fieldset{border:1px solid var(--ast-border-color);margin:0 0;padding:.35em .625em .75em}legend{border:0;padding:0}fieldset legend{margin-bottom:1.5em;padding:0 .5em}textarea{overflow:auto}optgroup{font-weight:700}table{border-collapse:collapse;border-spacing:0}td,th{padding:0}/*!
 * Bootstrap v4.0.0-alpha.2 (https://getbootstrap.com)
 */.ast-container{max-width:100%}.ast-container,.ast-container-fluid{margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px}.ast-row{margin-left:-20px;margin-right:-20px}@media (min-width:768px) and (max-width:921px){.blog-layout-2 .ast-width-md-6,.blog-layout-3 .ast-width-md-6{float:none;width:100%}}@media (min-width:769px) and (max-width:921px){.blog-layout-2,.blog-layout-3{flex-direction:unset}}@media (max-width:768px){.blog-layout-3{flex-direction:column}}.ast-grid-common-col{position:relative;min-height:1px;padding-left:20px;padding-right:20px}.ast-float{float:left}@media (max-width:992px){.ast-width-sm-25{width:25%}.ast-width-md-50{width:50%}}@media (max-width:768px){.ast-width-md-25{width:25%}}.ast-full-width{width:100%}.ast-width-50{width:50%}@media (min-width:768px){.ast-width-md-4{width:33.3333333333%}.ast-width-md-16{width:16.6666666667%}.ast-width-md-6{width:50%;float:left}.ast-width-md-3{width:25%}.ast-width-md-66{width:66.6666666667%}}@media (min-width:769px){.ast-width-md-20{width:20%}}@media (min-width:992px){.ast-width-lg-33{width:33.3333333333%}.ast-width-lg-16{width:16.6666666667%}.ast-width-lg-50{width:50%}.ast-width-lg-66{width:66.6666666667%}}h1,h2,h3,h4,h5,h6{clear:both}.entry-content :where(h1),h1{color:#808285;font-size:2em;line-height:1.2}.entry-content :where(h2),h2{color:#808285;font-size:1.7em;line-height:1.3}.entry-content :where(h3),h3{color:#808285;font-size:1.5em;line-height:1.4}.entry-content :where(h4),h4{color:#808285;line-height:1.5;font-size:1.3em}.entry-content :where(h5),h5{color:#808285;line-height:1.6;font-size:1.2em}.entry-content :where(h6),h6{color:#808285;line-height:1.7;font-size:1.1em}html{box-sizing:border-box}*,:after,:before{box-sizing:inherit}body{color:#808285;background:#fff;font-style:normal}ol,ul{margin:0 0 1.5em 3em}ul{list-style:disc}ol{list-style:decimal}li>ol,li>ul{margin-bottom:0;margin-left:1.5em}dt{font-weight:600}dd{margin:0 1.5em 1em}b,strong{font-weight:700}cite,dfn,em,i{font-style:italic}blockquote,q{quotes:"" ""}blockquote:after,blockquote:before,q:after,q:before{content:""}blockquote{border-left:5px solid var(--ast-border-color);padding:20px;font-size:1.2em;font-style:italic;margin:0 0 1.5em;position:relative}address{margin:0 0 1.5em}address,cite{font-style:italic}abbr,acronym{border-bottom:1px dotted #666;cursor:help}pre{background:var(--ast-code-block-background);font-family:"Courier 10 Pitch",Courier,monospace;margin-bottom:1.6em;overflow:auto;max-width:100%;padding:1.6em}code,kbd,tt,var{font:1em Monaco,Consolas,"Andale Mono","DejaVu Sans Mono",monospace}img{height:auto;max-width:100%}hr{background-color:#ccc;border:0;height:1px;margin-bottom:1.5em}.ast-button,.button,button,input,select,textarea{color:#808285;font-weight:400;font-size:100%;margin:0;vertical-align:baseline}button,input{line-height:normal}.normal-search{margin-right:-5px}big{font-size:125%}ins,mark{background:0 0;text-decoration:none}table,td,th{border:1px solid var(--ast-border-color)}table{border-collapse:separate;border-spacing:0;border-width:1px 0 0 1px;margin:0 0 1.5em;width:100%}th{font-weight:600}td,th{padding:.7em 1em;border-width:0 1px 1px 0}.ast-button,.button,button,input[type=button],input[type=reset],input[type=submit]{border:1px solid;border-color:var(--ast-border-color);border-radius:2px;background:#e6e6e6;padding:.6em 1em .4em;color:#fff}.ast-button:focus,.ast-button:hover,.button:focus,.button:hover,button:focus,button:hover,input[type=button]:focus,input[type=button]:hover,input[type=reset]:focus,input[type=reset]:hover,input[type=submit]:focus,input[type=submit]:hover{color:#fff;border-color:var(--ast-border-color)}.ast-button:active,.ast-button:focus,.button:active,.button:focus,button:active,button:focus,input[type=button]:active,input[type=button]:focus,input[type=reset]:active,input[type=reset]:focus,input[type=submit]:active,input[type=submit]:focus{border-color:var(--ast-border-color);outline:0}input[type=email],input[type=password],input[type=search],input[type=tel],input[type=text],input[type=url],textarea{color:#666;border:1px solid var(--ast-border-color);border-radius:2px;-webkit-appearance:none}input[type=email]:focus,input[type=password]:focus,input[type=search]:focus,input[type=tel]:focus,input[type=text]:focus,input[type=url]:focus,textarea:focus{color:#111}textarea{padding-left:3px;width:100%}a{color:#4169e1}a:focus,a:hover{color:#191970}a:focus{outline:thin dotted}a:hover{outline:0}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:2px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto!important;color:#21759b;display:block;font-size:12.25px;font-size:.875rem;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}.alignleft{display:inline;float:left;margin-right:1.5em}.alignright{display:inline;float:right;margin-left:1.5em}.aligncenter{clear:both;text-align:center;display:block;margin-left:auto;margin-right:auto}.entry-content[data-ast-blocks-layout]>embed,.entry-content[data-ast-blocks-layout]>iframe,.entry-content[data-ast-blocks-layout]>object,embed,iframe,object{max-width:100%}.wp-caption{margin-bottom:1.5em;max-width:100%}.wp-caption img[class*=wp-image-]{display:block;margin-left:auto;margin-right:auto}.wp-caption .wp-caption-text{margin:.8075em 0}.wp-caption-text{text-align:center}::selection{color:#fff;background:#0274be}body:not(.logged-in){position:relative}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#page{position:relative}a,a:focus{text-decoration:none}.secondary a *,.site-footer a *,.site-header a *,a{transition:all .2s linear}.capitalize{text-transform:uppercase}img{vertical-align:middle}.entry-content :where(h1,h2,h3,h4,h5,h6){margin-bottom:20px}p{margin-bottom:1.75em}blockquote{margin:1.5em 1em 1.5em 3em;font-size:1.1em;line-height:inherit;position:relative}.ast-button,.button,input[type=button],input[type=submit]{border-radius:0;padding:18px 30px;border:0;box-shadow:none;text-shadow:none}.ast-button:hover,.button:hover,input[type=button]:hover,input[type=submit]:hover{box-shadow:none}.ast-button:active,.ast-button:focus,.button:active,.button:focus,input[type=button]:active,input[type=button]:focus,input[type=submit]:active,input[type=submit]:focus{box-shadow:none}.site-title{font-weight:400}.site-description,.site-title{margin-bottom:0}.site-description a,.site-description:focus a,.site-description:hover a,.site-title a,.site-title:focus a,.site-title:hover a{transition:all .2s linear}.site-title a,.site-title a:focus,.site-title a:hover,.site-title a:visited{color:#222}.site-description a,.site-description a:focus,.site-description a:hover,.site-description a:visited{color:#999}.search-form .search-field{outline:0}.ast-search-menu-icon{position:relative;z-index:3}.site .skip-link{background-color:#f1f1f1;box-shadow:0 0 1px 1px rgba(0,0,0,.2);color:#21759b;display:block;font-family:Montserrat,"Helvetica Neue",sans-serif;font-size:14px;font-weight:700;left:-9999em;outline:0;padding:15px 23px 14px;text-decoration:none;text-transform:none;top:-9999em}.site .skip-link:focus{clip:auto;height:auto;left:6px;top:7px;width:auto;z-index:100000;outline:thin dotted}.logged-in .site .skip-link{box-shadow:0 0 2px 2px rgba(0,0,0,.2);font-family:"Open Sans",sans-serif}input,select{line-height:1}.ast-button,.ast-custom-button,body,button,input[type=button],input[type=submit],textarea{line-height:1.8571428571}.site-title a{line-height:1.2}.site-header .site-description{line-height:1.5}.ast-single-post .entry-title,.ast-single-post .entry-title a{line-height:1.2}.entry-title,.entry-title a{font-weight:var(--ast-blog-title-font-weight,normal)}.ast-oembed-container{position:relative;padding-top:56.25%;height:0;overflow:hidden;max-width:100%;height:auto}.ast-oembed-container embed,.ast-oembed-container iframe,.ast-oembed-container object{position:absolute;top:0;left:0;width:100%;height:100%}.ast-hidden{display:none!important}body{background-color:#fff}#page{display:block}#primary,#secondary{width:100%}#primary{margin:4em 0}.ast-separate-container{background-color:#f5f5f5}.ast-separate-container #primary{padding:4em 0;margin:0;border:0}.ast-separate-container .site-main>.ast-row{margin-left:0;margin-right:0}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single:not(.ast-related-post){background-color:#fff}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{border-bottom:1px solid var(--ast-border-color);margin:0;padding:5.34em 6.67em}.ast-separate-container .blog-layout-1{padding:0;border-bottom:0}.ast-separate-container .ast-article-single{border-bottom:0}@media (max-width:1200px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{margin:0;padding:3.34em 2.4em}}@media (min-width:993px){.ast-separate-container #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container.ast-right-sidebar #primary{margin:4em 0;padding:0}.ast-right-sidebar #primary{padding-right:60px}.ast-left-sidebar #primary{padding-left:60px}}@media (max-width:992px){.ast-separate-container #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container.ast-right-sidebar #primary{padding-left:0;padding-right:0}.ast-right-sidebar #primary{padding-right:30px}.ast-left-sidebar #primary{padding-left:30px}}.ast-search-icon .astra-search-icon{font-size:1.3em}.main-navigation{height:100%;-js-display:inline-flex;display:inline-flex}.main-navigation ul{list-style:none;margin:0;padding-left:0;position:relative}.main-header-menu .menu-link,.main-header-menu>a{text-decoration:none;padding:0 1em;display:inline-block;transition:all .2s linear}.main-header-menu .menu-item{position:relative}.main-header-menu .menu-item.focus>.sub-menu,.main-header-menu .menu-item:hover>.sub-menu,.main-header-menu .menu-item>.sub-menu.toggled-on{right:auto;left:0;visibility:visible}.main-header-menu .menu-item.focus>.sub-menu .sub-menu.toggled-on,.main-header-menu .menu-item:hover>.sub-menu .sub-menu.toggled-on,.main-header-menu .menu-item>.sub-menu.toggled-on .sub-menu.toggled-on{left:100%;right:auto;visibility:visible}.main-header-menu .ast-left-align-sub-menu.focus>.sub-menu,.main-header-menu .ast-left-align-sub-menu:hover>.sub-menu{right:0;left:auto}@media (min-width:769px){.main-header-menu .ast-sub-menu-goes-outside.focus>.sub-menu,.main-header-menu .ast-sub-menu-goes-outside:hover>.sub-menu{left:-100%}.main-header-menu .ast-left-align-sub-menu .sub-menu .menu-item.focus>.sub-menu,.main-header-menu .ast-left-align-sub-menu .sub-menu .menu-item:hover>.sub-menu{left:-100%}}.main-header-menu .sub-menu{width:240px;background:#fff;left:-999em;position:absolute;top:100%;z-index:99999;visibility:hidden}@media (min-width:769px){.main-header-menu .sub-menu .menu-item.focus>.sub-menu,.main-header-menu .sub-menu .menu-item:hover>.sub-menu{left:100%;right:auto}.main-header-menu .sub-menu .ast-left-align-sub-menu.focus>.sub-menu,.main-header-menu .sub-menu .ast-left-align-sub-menu:focus * .sub-menu,.main-header-menu .sub-menu .ast-left-align-sub-menu:hover * .sub-menu,.main-header-menu .sub-menu .ast-left-align-sub-menu:hover>.sub-menu{left:-100%}.main-header-menu .sub-menu .main-header-menu .ast-sub-menu-goes-outside.focus>.sub-menu,.main-header-menu .sub-menu .main-header-menu .ast-sub-menu-goes-outside:hover>.sub-menu{left:-100%}}.main-header-menu .sub-menu .menu-link{padding:.9em 1em;display:block;word-wrap:break-word}.main-header-menu .sub-menu .menu-item:not(.menu-item-has-children) .menu-link .icon-arrow:first-of-type{display:none}#ast-desktop-header .main-header-menu .sub-menu .menu-item.menu-item-has-children>.menu-link .icon-arrow{display:none}#ast-desktop-header .main-header-menu .sub-menu .menu-item.menu-item-has-children>.menu-link .ast-header-navigation-arrow{position:absolute;right:.6em;top:50%;transform:translate(0,-50%) rotate(270deg)}#ast-desktop-header .main-header-menu .sub-menu .menu-item.menu-item-has-children>.menu-link .ast-header-navigation-arrow .icon-arrow{display:block}#ast-desktop-header .main-header-menu .sub-menu .menu-item.menu-item-has-children>.menu-link .ast-header-navigation-arrow .icon-arrow svg{margin:0}#ast-desktop-header .account-main-navigation .sub-menu .menu-item.menu-item-has-children>.menu-link .ast-header-navigation-arrow{transform:translate(0,-50%) rotate(360deg)}.main-header-menu .sub-menu .sub-menu{top:0}.submenu-with-border .sub-menu{border-width:1px;border-style:solid}.submenu-with-border .sub-menu .menu-link{border-width:0 0 1px;border-style:solid}.submenu-with-border .sub-menu .sub-menu{top:-2px}.ast-desktop .submenu-with-border .sub-menu>.menu-item:last-child>.menu-link{border-bottom-style:none}.ast-header-break-point .main-navigation{padding-left:0}.ast-header-break-point .main-navigation ul .menu-item .menu-link{padding:0 20px;display:inline-block;width:100%;border:0;border-bottom-width:1px;border-style:solid;border-color:var(--ast-border-color)}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type{margin-right:5px}.ast-header-break-point .main-navigation ul .sub-menu .menu-item:not(.menu-item-has-children) .menu-link .icon-arrow:first-of-type{display:inline}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-link{padding-left:30px}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:40px}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-item .menu-link{padding-left:50px}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:60px}.ast-header-break-point .main-header-menu{background-color:#f9f9f9;border-top-width:0}.ast-header-break-point .main-header-menu .sub-menu{background-color:#f9f9f9;position:static;opacity:1;visibility:visible;border:0;width:auto}.ast-header-break-point .main-header-menu .sub-menu .ast-left-align-sub-menu.focus>.sub-menu,.ast-header-break-point .main-header-menu .sub-menu .ast-left-align-sub-menu:hover>.sub-menu{left:0}.ast-header-break-point .main-header-menu .ast-sub-menu-goes-outside.focus>.sub-menu,.ast-header-break-point .main-header-menu .ast-sub-menu-goes-outside:hover>.sub-menu{left:0}.ast-header-break-point .submenu-with-border .sub-menu{border:0}.ast-header-break-point .dropdown-menu-toggle{display:none}.ast-mobile-menu-buttons{display:none}.ast-button-wrap{display:inline-block}.ast-button-wrap button{box-shadow:none;border:none}.ast-button-wrap .menu-toggle{padding:0;width:2.2em;height:2.1em;font-size:1.5em;font-weight:400;border-radius:2px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;vertical-align:middle;line-height:1.8571428571}.ast-button-wrap .menu-toggle.main-header-menu-toggle{padding:0 .5em;width:auto;text-align:center}.ast-button-wrap .menu-toggle.main-header-menu-toggle .mobile-menu{font-size:15px;font-size:1rem;font-weight:600}.ast-button-wrap .menu-toggle .menu-toggle-icon{font-style:normal;display:inline-block;vertical-align:middle;line-height:2.05}.ast-button-wrap .menu-toggle .menu-toggle-icon:before{content:"\e5d2";font-family:Astra;text-decoration:inherit}.ast-button-wrap .menu-toggle .icon-menu-bars svg:nth-child(2){display:none}.ast-button-wrap .menu-toggle.toggled .menu-toggle-icon:before{content:"\e5cd"}.ast-button-wrap .menu-toggle.toggled .icon-menu-bars svg:first-child{display:none}.ast-button-wrap .menu-toggle.toggled .icon-menu-bars svg:nth-child(2){display:block}.ast-button-wrap .menu-toggle .mobile-menu-wrap{display:inline-block}.ast-button-wrap .menu-toggle:focus{outline:thin dotted}.header-main-layout-1 .ast-main-header-bar-alignment{margin-left:auto}.site-navigation{height:100%}.site-header .menu-link *{transition:none}.ast-icon.icon-arrow svg{height:.6em;width:.6em;position:relative;margin-left:10px}.ast-icon.icon-search svg{height:1em;width:.9em;margin-top:3px;margin-right:2px}.ast-header-break-point .user-select{clear:both}.ast-header-break-point .ast-mobile-menu-buttons{display:block;align-self:center}.ast-header-break-point .main-header-bar-navigation{flex:auto}.ast-header-break-point .ast-main-header-bar-alignment{display:block;width:100%;flex:auto;order:4}.ast-header-break-point .ast-icon.icon-arrow svg{height:.85em;width:.95em;position:relative;margin-left:10px}.site-main .comment-navigation,.site-main .post-navigation,.site-main .posts-navigation{margin:0 0 1.5em;overflow:hidden}.comment-navigation .nav-previous,.post-navigation .nav-previous,.posts-navigation .nav-previous{position:relative;text-align:left}.comment-navigation .nav-next,.post-navigation .nav-next,.posts-navigation .nav-next{grid-column-start:2;text-align:right}.ast-icon svg:not([fill]){fill:currentColor}.post-navigation a{background:0 0;font-size:1.06666rem;font-size:1rem;padding:0 var(--ast-post-nav-space,1.5em);height:2.33333em;line-height:calc(2.33333em - 3px)}.sticky{display:block}.hentry{margin:0 0 1.5em}.byline{display:none}.group-blog .byline,.single .byline{display:inline}.page-links{clear:both;margin-top:1em}.page-links a{display:inline-block}.page-links a .page-link{border-color:var(--ast-border-color);background:0 0}.page-links .page-link{padding:0;margin:0 0 .3em .3em;border:2px solid var(--ast-border-color);color:#000;background:0 0;font-size:.8em;width:2.5em;height:2.5em;line-height:calc(2.5em - 4px);display:inline-block;text-align:center;transition:all .2s linear}.page-links .page-link:focus,.page-links .page-link:hover{color:#000}@media (max-width:768px){.page-links .page-link{margin-bottom:6px}}.entry-content>:last-child,.entry-summary>:last-child,.page-content>:last-child{margin-bottom:0}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){margin:20px auto}.bypostauthor{display:block}body{overflow-x:hidden}.widget-title{font-weight:400;margin-bottom:1em;line-height:1.5}.widget{margin:0 0 2.8em 0}.widget:last-child{margin-bottom:0}.widget select{max-width:100%}.widget ul{margin:0;list-style-type:none}.no-widget-text{margin-bottom:0}.widget_nav_menu ul ul.sub-menu{margin-top:.25em}.widget_nav_menu ul ul.sub-menu li{padding-left:20px}.widget_nav_menu ul ul.sub-menu a:after{left:-20px}.widget_nav_menu ul ul.sub-menu ul a:after{left:-40px}.widget_nav_menu ul ul.sub-menu ul ul a:after{left:-60px}.widget_nav_menu li{transition:all .2s linear}#secondary .wp-block-search__input{line-height:1}#secondary .wp-block-search__button{padding:.7em 1em}.widget_search .search-form{position:relative;padding:0;background:initial;color:inherit}.widget_search .search-form>label{position:relative}.widget_search .search-form i{color:#3a3a3a}.widget_search .search-form button{position:absolute;top:0;right:15px;border:none;padding:0;cursor:pointer;background:0 0}.widget_search .search-form input[type=submit],.widget_search .search-form input[type=submit]:focus,.widget_search .search-form input[type=submit]:hover{padding:13px 20px;border-radius:2px;border:none;top:0;right:0;position:absolute;color:transparent;background:0 0;max-width:45px;z-index:2}.widget_search .search-form .search-field{background:var(--ast-widget-bg-color);border-width:1px;border-color:var(--ast-border-color);border-radius:2px}.widget_search .search-field,.widget_search .search-field:focus{width:100%;padding:12px 45px 12px 15px}.widget_archive ul.children,.widget_categories ul.children,.widget_pages ul.children{position:relative;margin-top:5px;width:100%}.widget_archive ul.children li,.widget_categories ul.children li,.widget_pages ul.children li{padding-left:20px}.widget_archive li ul.children a:after,.widget_categories li ul.children a:after,.widget_pages li ul.children a:after{left:-20px}.widget_archive li ul.children ul a:after,.widget_categories li ul.children ul a:after,.widget_pages li ul.children ul a:after{left:-40px}.widget_tag_cloud .tagcloud{margin-top:10px;display:inline-block}.widget_tag_cloud .tagcloud a{border:1px solid var(--ast-border-color);padding:.5em .9em;display:inline-block;margin-bottom:4px;font-size:14px;margin-right:4px;line-height:1.5;transition:all .2s linear}.widget_calendar table,.widget_calendar td,.widget_calendar th{padding:0;text-align:center}.widget_calendar table,.widget_calendar th{border:none}.widget_calendar td{border-right:none;border-left:none}.widget_calendar caption{line-height:2.7em}.widget_calendar thead{line-height:2.5em}.widget_calendar thead a{color:#0274be;font-size:1rem;vertical-align:middle}.widget_calendar thead td{vertical-align:middle;font-weight:700}.widget_calendar thead>tr>th{line-height:2.5em;border-bottom:2px solid var(--ast-border-color);border-top:2px solid var(--ast-border-color)}.widget_calendar tbody{line-height:2.1em;text-align:center}.widget_calendar tbody>tr>td{width:14.2857%}.widget_calendar tbody>tr:first-child>td{padding-top:3px}.widget_calendar #today{color:#0274be;font-weight:700;border-bottom:2px solid #0274be}.ast-builder-grid-row{display:grid;grid-template-columns:auto auto;align-items:center;grid-column-gap:20px;overflow-wrap:anywhere}.ast-builder-grid-row>.site-header-section{flex-wrap:nowrap}.ast-builder-footer-grid-columns{grid-column-gap:50px}.ast-builder-grid-row.ast-grid-center-col-layout{grid-template-columns:1fr auto 1fr}.ast-builder-layout-element{align-items:center}.ast-builder-grid-row.ast-grid-center-col-layout-only{-js-display:flex;display:flex;height:100%;justify-content:center}.ast-builder-grid-row.ast-grid-center-col-layout-only .ast-grid-section-center{flex-grow:1}.site-header-section{height:100%;min-height:0;align-items:center}.site-header-section>*{padding:0 10px}.site-header-section>div:first-child{padding-left:0}.site-header-section>div:last-child{padding-right:0}.site-header-section .ast-builder-menu{align-items:center}.ast-builder-layout-element.ast-header-search{height:auto}.ast-grid-right-center-section{justify-content:flex-start;flex-grow:1}.ast-grid-right-section{justify-content:flex-end}.ast-grid-right-section .ast-site-identity>:first-child{text-align:right}.ast-grid-right-section .ast-grid-right-center-section .ast-site-identity>:first-child{text-align:left}.ast-grid-left-center-section{justify-content:flex-end;flex-grow:1}.elementor-nav-menu .ast-icon,.et_pb_menu__wrap .ast-icon,.fl-widget .menu-item .ast-icon{display:none}.ast-logo-title-inline .ast-site-identity{padding:1em 0;-js-display:inline-flex;display:inline-flex;vertical-align:middle;align-items:center;transition:all .2s linear}.ast-grid-section-center{justify-content:center}.ast-grid-section-center .ast-site-identity>:first-child{text-align:center}.ast-builder-social-element{line-height:1;color:#3a3a3a;background:0 0;vertical-align:middle;transition:all 10ms;margin-left:6px;margin-right:6px;justify-content:center;align-items:center}.ast-builder-social-element:hover{color:#0274be}.ast-builder-social-element .social-item-label{padding-left:6px}.ast-social-stack-desktop .ast-builder-social-element,.ast-social-stack-mobile .ast-builder-social-element,.ast-social-stack-tablet .ast-builder-social-element{margin-top:6px;margin-bottom:6px}.ahfb-svg-iconset{-js-display:inline-flex;display:inline-flex;align-self:center}.ahfb-svg-iconset svg{width:17px;height:17px;transition:none}.ahfb-svg-iconset svg>*{transition:none}.ast-footer-copyright p{margin-bottom:0}.ast-builder-grid-row-container{display:grid;align-content:center}.main-header-bar .main-header-bar-navigation{height:100%}.ast-nav-menu .sub-menu{line-height:1.45}.ast-builder-menu .main-navigation{padding:0}.ast-builder-menu .main-navigation>ul{align-self:center}.ast-footer-copyright,.ast-footer-social-wrap,.site-footer-focus-item{width:100%}#astra-footer-menu{margin:0;list-style:none;background:inherit}#astra-footer-menu>ul{margin:0;list-style:none;background:inherit}.ast-header-break-point #ast-mobile-header{display:block}.ast-header-break-point .main-header-bar-navigation{line-height:3}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle{display:inline-block;position:absolute;font-size:inherit;top:0;right:20px;cursor:pointer;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;padding:0 .907em;font-weight:400;line-height:inherit}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle>.ast-icon.icon-arrow{pointer-events:none}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children .sub-menu{display:none}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .ast-main-header-wrap .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg)}.ast-header-break-point .ast-nav-menu .sub-menu{line-height:3}.site-footer-section{justify-content:center}.site-footer-section>*{margin-bottom:10px}.site-footer-section>:last-child{margin-bottom:0}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px}.site-above-footer-wrap,.site-below-footer-wrap{padding-top:20px;padding-bottom:20px}.ast-hfb-header.ast-header-break-point .main-header-bar-navigation{width:100%;margin:0}.ast-hfb-header .menu-toggle.toggled .ast-mobile-svg{display:none}.ast-hfb-header .menu-toggle.toggled .ast-close-svg{display:block}.menu-toggle .ast-close-svg{display:none}.ast-mobile-header-wrap .menu-toggle .mobile-menu-toggle-icon{-js-display:inline-flex;display:inline-flex;align-self:center}.ast-mobile-header-wrap .menu-toggle .mobile-menu-wrap{-js-display:inline-flex;display:inline-flex;align-self:center;margin-left:.4em}.ast-mobile-header-wrap .ast-button-wrap .menu-toggle.main-header-menu-toggle{-js-display:flex;display:flex;align-items:center;width:auto;height:auto}.menu-toggle .mobile-menu-toggle-icon{-js-display:inline-flex;display:inline-flex;align-self:center}.menu-toggle .mobile-menu-wrap{-js-display:inline-flex;display:inline-flex;align-self:center;margin-left:.4em}.ast-hfb-header .ast-button-wrap .menu-toggle .mobile-menu-wrap{align-items:center;-js-display:flex;display:flex}.ast-button-wrap .menu-toggle.main-header-menu-toggle{padding:.5em;align-items:center;-js-display:flex;display:flex}.ast-search-menu-icon.ast-inline-search .search-field{width:100%;padding:.6em;padding-right:5.5em}.ast-header-account-type-extend-text-profile-type{-js-display:flex;display:flex;gap:10px;align-items:center}@media (min-width:769px){.footer-nav-wrap .astra-footer-horizontal-menu li{margin:0}.footer-nav-wrap .astra-footer-horizontal-menu li:first-child a{padding-left:0}.footer-nav-wrap .astra-footer-horizontal-menu li:last-child a{padding-right:0}.footer-nav-wrap .astra-footer-horizontal-menu a{padding:0 .5em}}.site-header{z-index:99;position:relative}.main-header-container{position:relative}.main-header-bar-wrap{position:relative}.main-header-bar{background-color:#fff;border-bottom-color:var(--ast-border-color);border-bottom-style:solid}.ast-header-break-point .main-header-bar{border:0}.ast-header-break-point .main-header-bar{border-bottom-color:var(--ast-border-color);border-bottom-style:solid}.main-header-bar{margin-left:auto;margin-right:auto}.ast-desktop .main-header-menu.ast-menu-shadow .sub-menu{box-shadow:0 4px 10px -2px rgba(0,0,0,.1)}.ast-header-custom-item-inside .button-custom-menu-item .menu-link{display:none}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .ast-custom-button-link{display:none}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .menu-link{display:block}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item{padding-left:0;padding-right:0;margin-top:0;margin-bottom:0}.ast-theme-transparent-header .post-password-form{margin-top:100px}.site-branding{line-height:1;align-self:center}.ast-menu-toggle{display:none;background:0 0;color:inherit;border-style:dotted;border-color:transparent}.ast-menu-toggle:focus,.ast-menu-toggle:hover{background:0 0;border-color:inherit;color:inherit}.ast-menu-toggle:focus{outline:thin dotted}.ast-main-header-nav-open .main-header-bar{padding-bottom:0}.main-header-bar{z-index:4;position:relative}.main-header-bar .main-header-bar-navigation:empty{padding:0}.main-header-bar .main-header-bar-navigation .sub-menu{line-height:1.45}.main-header-bar .main-header-bar-navigation .menu-item-has-children>.menu-link:after{line-height:normal}.custom-mobile-logo-link{display:none}.ast-site-identity{padding:1em 0}.ast-header-break-point .site-header .main-header-bar-wrap .site-branding{flex:1;align-self:center}.ast-header-break-point .ast-site-identity{width:100%}.ast-header-break-point .main-header-bar{display:block;line-height:3}.ast-header-break-point .main-header-bar .main-header-bar-navigation{line-height:3}.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu{line-height:3}.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children .sub-menu{display:none}.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle{display:inline-block;position:absolute;font-size:inherit;top:-1px;right:20px;cursor:pointer;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;padding:0 .907em;font-weight:400;line-height:inherit;transition:all .2s}.ast-header-break-point .main-header-bar .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg)}.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu{border-top-width:0}.ast-header-break-point .main-navigation{display:block;width:100%}.ast-header-break-point .main-navigation ul ul{left:auto;right:auto}.ast-header-break-point .main-navigation .stack-on-mobile li{width:100%}.ast-header-break-point .main-navigation .widget{margin-bottom:1em}.ast-header-break-point .main-navigation .widget li{width:auto}.ast-header-break-point .main-navigation .widget:last-child{margin-bottom:0}.ast-header-break-point .main-header-bar-navigation{width:calc(100% + 40px);margin:0 -20px}.ast-header-break-point .main-header-menu ul ul{top:0}.ast-header-break-point .ast-builder-menu{width:100%}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.stack-on-mobile{flex-wrap:wrap}.ast-desktop .main-header-menu>.menu-item .sub-menu:before{position:absolute;content:"";top:0;left:0;width:100%;transform:translateY(-100%)}input[type=email],input[type=number],input[type=password],input[type=reset],input[type=search],input[type=tel],input[type=text],input[type=url],select,textarea{color:#666;padding:.75em;height:auto;border-width:1px;border-style:solid;border-color:var(--ast-border-color);border-radius:2px;background:var(--ast-comment-inputs-background);box-shadow:none;box-sizing:border-box;transition:all .2s linear}input[type=email]:focus,input[type=password]:focus,input[type=reset]:focus,input[type=search]:focus,input[type=tel]:focus,input[type=text]:focus,input[type=url]:focus,select:focus,textarea:focus{background-color:#fff;border-color:var(--ast-border-color);box-shadow:none}input[type=button],input[type=button]:focus,input[type=button]:hover,input[type=reset],input[type=reset]:focus,input[type=reset]:hover,input[type=submit],input[type=submit]:focus,input[type=submit]:hover{box-shadow:none}textarea{width:100%}input[type=search]:focus{outline:thin dotted}.astra-dark-mode-enable form .form-row textarea,.astra-dark-mode-enable input[type=email],.astra-dark-mode-enable input[type=number],.astra-dark-mode-enable input[type=password],.astra-dark-mode-enable input[type=reset],.astra-dark-mode-enable input[type=search],.astra-dark-mode-enable input[type=tel],.astra-dark-mode-enable input[type=text],.astra-dark-mode-enable input[type=url],.astra-dark-mode-enable textarea{background-color:var(--ast-global-color-secondary,--ast-global-color-5);color:var(--ast-global-color-2)!important;border:1px solid var(--ast-border-color)}.astra-dark-mode-enable form .form-row textarea:focus,.astra-dark-mode-enable input[type=email]:focus,.astra-dark-mode-enable input[type=number]:focus,.astra-dark-mode-enable input[type=password]:focus,.astra-dark-mode-enable input[type=reset]:focus,.astra-dark-mode-enable input[type=search]:focus,.astra-dark-mode-enable input[type=tel]:focus,.astra-dark-mode-enable input[type=text]:focus,.astra-dark-mode-enable input[type=url]:focus,.astra-dark-mode-enable textarea:focus{border:1px solid var(--ast-global-color-0)!important;background-color:var(--ast-global-color-secondary,--ast-global-color-5)!important}.astra-dark-mode-enable .select2-container .select2-selection--single,.astra-dark-mode-enable .select2-dropdown,.astra-dark-mode-enable select{background-color:var(--ast-global-color-secondary,--ast-global-color-5);border-color:var(--ast-border-color);color:var(--ast-global-color-2)}.astra-dark-mode-enable .wc-block-components-form .wc-block-components-text-input input[type=email],.astra-dark-mode-enable .wc-block-components-form .wc-block-components-text-input input[type=number],.astra-dark-mode-enable .wc-block-components-form .wc-block-components-text-input input[type=password],.astra-dark-mode-enable .wc-block-components-form .wc-block-components-text-input input[type=url],.astra-dark-mode-enable .wc-block-components-text-input input[type=email],.astra-dark-mode-enable .wc-block-components-text-input input[type=number],.astra-dark-mode-enable .wc-block-components-text-input input[type=password],.astra-dark-mode-enable .wc-block-components-text-input input[type=tel],.astra-dark-mode-enable .wc-block-components-text-input input[type=text],.astra-dark-mode-enable .wc-block-components-text-input input[type=url],.wc-block-components-form .wc-block-components-text-input input[type=tel],.wc-block-components-form .wc-block-components-text-input input[type=text]{background-color:var(--ast-global-color-secondary,--ast-global-color-5);color:var(--ast-global-color-2)}input[type=range]{-webkit-appearance:none;width:100%;margin:5.7px 0;padding:0;border:none}input[type=range]:focus{outline:0}input[type=range]::-webkit-slider-runnable-track{width:100%;height:8.6px;cursor:pointer;box-shadow:2.6px 2.6px .4px #ccc,0 0 2.6px #d9d9d9;background:rgba(255,255,255,.2);border-radius:13.6px;border:0 solid #fff}input[type=range]::-webkit-slider-thumb{box-shadow:0 0 0 rgba(255,221,0,.37),0 0 0 rgba(255,224,26,.37);border:7.9px solid #0274be;height:20px;width:20px;border-radius:50px;background:#0274be;cursor:pointer;-webkit-appearance:none;margin-top:-5.7px}input[type=range]:focus::-webkit-slider-runnable-track{background:rgba(255,255,255,.2)}input[type=range]::-moz-range-track{width:100%;height:8.6px;cursor:pointer;box-shadow:2.6px 2.6px .4px #ccc,0 0 2.6px #d9d9d9;background:rgba(255,255,255,.2);border-radius:13.6px;border:0 solid #fff}input[type=range]::-moz-range-thumb{box-shadow:0 0 0 rgba(255,221,0,.37),0 0 0 rgba(255,224,26,.37);border:7.9px solid #0274be;height:20px;width:20px;border-radius:50px;background:#0274be;cursor:pointer}input[type=color]{border:none;width:100px;padding:0;height:30px;cursor:pointer}input[type=color]::-webkit-color-swatch-wrapper{padding:0;border:none}input[type=color]::-webkit-color-swatch{border:none}.page .entry-header{margin-bottom:1.5em}.search .entry-header{margin-bottom:1em}.ast-single-post .entry-header.ast-header-without-markup,.ast-single-post .entry-header.ast-no-title.ast-no-thumbnail{margin-bottom:0}.entry-header{margin-bottom:1.2em;word-wrap:break-word}.entry-header+.ast-blog-featured-section{margin-top:.5em}.blog-layout-6 .entry-header+.ast-blog-featured-section{margin-top:0}.entry-content{word-wrap:break-word}.entry-content .wp-audio-shortcode,.entry-content .wp-embedded-audio,.entry-content .wp-embedded-video,.entry-content .wp-video,.entry-content p{margin-bottom:1.6em}.entry-content .wp-embedded-audio,.entry-content .wp-embedded-video{display:inline-block}.entry-content::after{display:table;clear:both;content:""}.post-content>.cat-links,.post-content>.read-more,.post-content>.tags-links{display:block;margin-bottom:.8em;font-weight:var(--ast-blog-meta-weight, "")}.ast-excerpt-container>p:last-child{margin-bottom:0}.post-content>.read-more{margin-top:1.5em}.ast-article-inner{width:100%;overflow-wrap:break-word}.read-more a{display:inline-block}.read-more{margin-bottom:0}.read-more .ast-right-arrow{font-size:1em}.ast-no-thumb .ast-blog-featured-section{margin-bottom:0}.ast-no-thumb .entry-header+.ast-blog-featured-section{margin-top:0}.ast-blog-featured-section{margin-bottom:1.5em}.blog-layout-2 .ast-blog-featured-section,.blog-layout-3 .ast-blog-featured-section{margin-bottom:0}.error404 .page-header{margin-bottom:1.5em}.error404 .page-header .page-title{margin-bottom:0}.archive .entry-title,.blog .entry-title,.search .entry-title{line-height:1.3}.archive .format-aside .entry-title,.archive .format-status .entry-title,.blog .format-aside .entry-title,.blog .format-status .entry-title{display:none}.page-title{margin-bottom:1em;font-weight:400}.entry-title{margin-bottom:.2em}.ast-article-post{margin-bottom:2.5em}.ast-article-post:last-child{margin-bottom:0;border-bottom:0}.search .site-content .content-area .search-form{margin-bottom:3em}.blog-layout-1 .post-thumb{padding-left:0;padding-right:0;position:relative}.blog .posted-on{z-index:1}.ast-blog-featured-section .posted-on{width:5.714285714em;height:5.714285714em;padding:.7em}.ast-blog-featured-section .posted-on .date-month,.ast-blog-featured-section .posted-on .date-year{font-size:.8571428571em;line-height:1em}.ast-blog-featured-section .posted-on .date-day{font-size:2.5em;line-height:.9em;font-weight:900;margin:.1em 0}.ast-author-box img.avatar{border-radius:50%;margin:0 0 0 20px}.ast-archive-description{margin-bottom:2.5em;padding-bottom:1.3333em;border-bottom:1px solid var(--ast-border-color)}.ast-archive-description .ast-archive-title{margin-bottom:4px;font-size:40px;font-size:2.85714rem;font-weight:300}.ast-archive-description p{margin-bottom:0;font-size:20px;font-size:1.42857rem;line-height:1.65;font-weight:300}.ast-separate-container .ast-archive-description,.ast-separate-container .ast-author-box{background-color:#eee;padding-bottom:0;border-bottom:0}@media (max-width:1200px){.ast-separate-container .ast-archive-description{margin:0;padding:3.34em 2.4em}}@media (max-width:992px){.ast-separate-container .ast-archive-description{padding:2.14em}}@media (min-width:1201px){.ast-separate-container .ast-archive-description,.ast-separate-container .ast-author-box{margin:0;padding:5em 6.67em 3.33333em}}.single .entry-header{margin-bottom:2em}.single .post-navigation{margin:0;padding:2em 0 0;border-top:1px solid var(--ast-single-post-border,var(--ast-border-color))}@media (max-width:768px){.single .post-navigation{padding-top:1.5em}}.single .post-navigation a{margin:2px;display:inline-block;color:#000}.single .post-navigation a p{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}@media (min-width:421px){.single .post-navigation .nav-links{-js-display:flex;display:flex;width:100%}.single .post-navigation .nav-links:not(:has(.nav-previous)){justify-content:flex-end}.single .post-navigation .nav-links .nav-previous+.nav-next{width:50%}.single .post-navigation .nav-next,.single .post-navigation .nav-previous{width:50%}}@media (max-width:420px){.single .post-navigation .ast-left-arrow,.single .post-navigation .ast-right-arrow{display:none}.single .post-navigation .nav-links:not(:has(.nav-previous)){justify-content:flex-end}.single .post-navigation .nav-next,.single .post-navigation .nav-previous{width:50%}.single .post-navigation .nav-next a,.single .post-navigation .nav-previous a{max-width:95%;width:100%}.single .post-navigation .nav-previous{margin-bottom:1em}}.single .entry-header .post-thumb{margin-bottom:2em}.single .entry-header .post-thumb img{margin-top:0;margin-bottom:0}.page .has-post-thumbnail .post-thumb img{margin-bottom:1.5em}.post-password-form{text-align:center}@media (max-width:420px){.post-password-form input[type=password]{display:block;margin:10px auto}}.post-password-form input[type=submit]{padding:10px 20px;border-radius:2px}.ast-author-avatar{margin:0 5px}.ast-author-avatar img{border-radius:100%;width:var(--ast-author-avatar-size,30px);height:var(--ast-author-avatar-size,30px)}.ast-separate-container .post-navigation{border-top:0;padding-left:var(--ast-post-nav-space,3.33333em);padding-right:var(--ast-post-nav-space,3.33333em)}@media (max-width:420px){.ast-separate-container .post-navigation{padding-left:0;padding-right:0}}@media (max-width:768px){.ast-separate-container .entry-header{margin-bottom:1em}}.ast-404-layout-1{text-align:center;margin:4em auto}.ast-404-layout-1 .page-sub-title{font-size:1.5rem;font-weight:700}.ast-404-layout-1 .widget_search{padding-top:.5em}.ast-404-search{margin-top:1.5em}.ast-404-search .widget_search{max-width:370px;margin:0 auto}.ast-separate-container .error-404,.ast-separate-container .no-results{background-color:#fff}@media (max-width:1200px){.ast-separate-container .ast-404-layout-1,.ast-separate-container .no-results{margin:0;padding:3.34em 2.4em}}@media (max-width:768px){.ast-separate-container .ast-404-layout-1,.ast-separate-container .no-results{padding:1.5em 2.14em}}@media (max-width:544px){.ast-separate-container .ast-404-layout-1,.ast-separate-container .no-results{padding:1.5em 1em}}@media (min-width:1201px){.ast-separate-container .ast-404-layout-1,.ast-separate-container .no-results{margin:0;padding:5.34em 6.67em}}.blog-layout-1{width:100%;display:inline-block;padding-bottom:2em;vertical-align:middle;border-bottom:1px solid var(--ast-border-color)}.blog-layout-1 .posted-on{left:0}.blog-layout-1 .post-content,.blog-layout-1 .post-thumb{padding-left:0;padding-right:0}.ast-flex{-js-display:flex;display:flex;flex-wrap:wrap}.ast-flex-1{flex:1}.ast-inline-flex{-js-display:inline-flex;display:inline-flex;align-items:center;flex-wrap:wrap;align-content:center}.ast-justify-content-flex-start{justify-content:flex-start}.ast-justify-content-flex-end{justify-content:flex-end}.ast-justify-content-center{justify-content:center}.ast-justify-content-space-between{justify-content:space-between}.ast-justify-content-space-around{justify-content:space-around}.ast-align-content-flex-start{align-content:flex-start}.ast-align-content-flex-end{align-content:flex-end}.ast-align-content-center{align-content:center}.ast-align-content-space-between{align-content:space-between}.ast-align-content-space-around{align-content:space-around}.ast-align-content-stretch{align-content:stretch}.ast-flex-grow-1{flex-grow:1}[class^="mrt-"],[class*=" mrt-"],.swipe-button,.swipe-handle{-webkit-tap-highlight-color:#fff0}.bug-report-container{max-width:600px;margin:20px auto;padding:20px;background:#f9f9f9;border:1px solid #ddd;border-radius:8px;box-shadow:0 2px 10px rgb(0 0 0 / .1)}.swipe-container{text-align:center;padding:10px}.swipe-button{background:#fff;border:1px solid #0073aa;border-radius:30px;padding:15px;cursor:pointer;user-select:none;transition:all 0.3s ease}.swipe-button:hover{background:#f0f0f0}.swipe-text{display:block;margin-bottom:10px;font-weight:700;color:#0073aa}.swipe-track{background:#e0e0e0;border-radius:25px;height:50px;position:relative;overflow:hidden}.swipe-handle{background:#0073aa;color:#fff;width:100px;height:46px;border-radius:23px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:700;position:absolute;left:2px;top:2px;transition:transform 0.3s ease;cursor:grab}.swipe-handle:active{cursor:grabbing}.swipe-handle.swipe-success{background:#28a745;transform:translateX(calc(100% - 104px))}.bug-report-container .form-group{margin-bottom:20px}.bug-report-container label{display:block;margin-bottom:5px;font-weight:700;color:#333}.bug-report-container select,.bug-report-container textarea{width:100%;padding:10px;border:1px solid #ddd;border-radius:4px;font-size:14px;box-sizing:border-box}.bug-report-container textarea{resize:vertical;min-height:100px}.bug-report-container button{background:#0073aa;color:#fff;padding:12px 30px;border:none;border-radius:4px;cursor:pointer;font-size:16px;transition:background 0.3s}.bug-report-container button:hover{background:#005a87}.bug-report-container button:disabled{background:#ccc;cursor:not-allowed}#bug-report-message{margin-top:15px;padding:10px;border-radius:4px}#bug-report-message.success{background:#d4edda;border:1px solid #c3e6cb}#bug-report-message.error{background:#f8d7da;border:1px solid #f5c6cb}.success-message{color:#155724}.error-message{color:#721c24}.bug-report-admin-container{display:flex;gap:30px;margin-top:20px}.bug-report-admin-main{flex:2}.bug-report-admin-preview{flex:1;background:#f9f9f9;padding:20px;border-radius:8px;border:1px solid #ddd}.bug-report-admin-preview h3{margin-top:0;border-bottom:1px solid #ddd;padding-bottom:10px}.preview-container{max-width:300px}.swipe-button-preview{background:#fff;border:2px solid #0073aa;border-radius:30px;padding:15px;margin-bottom:20px;text-align:center}.swipe-button-preview .swipe-text{display:block;margin-bottom:10px;font-weight:700;color:#0073aa}.swipe-button-preview .swipe-track{background:#e0e0e0;border-radius:25px;height:30px;position:relative;overflow:hidden}.swipe-button-preview .swipe-handle{background:#0073aa;color:#fff;width:50px;height:26px;border-radius:13px;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700;position:absolute;left:2px;top:2px}.submit-button-preview{background:#0073aa;color:#fff;padding:12px 20px;border:none;border-radius:4px;cursor:default;font-size:14px;transition:background 0.3s}.form-table th{width:200px}.bug-report-color-picker{width:100px!important}.description{font-style:italic;color:#666;font-size:12px;margin-top:10px}@media (max-width:768px){.bug-report-container{margin:10px;padding:15px}.swipe-handle{width:80px;height:40px;font-size:16px}.bug-report-container button{width:100%;padding:15px}}html.maxreptracker-dark-mode-enabled .bug-report-container{background-color:var(--maxreptracker-dark-bg)!important;border-color:var(--maxreptracker-dark-border)!important;box-shadow:none}html.maxreptracker-dark-mode-enabled .bug-report-container label{color:var(--maxreptracker-dark-text)!important}html.maxreptracker-dark-mode-enabled .bug-report-container select,html.maxreptracker-dark-mode-enabled .bug-report-container textarea{background-color:var(--maxreptracker-dark-bg)!important;color:var(--maxreptracker-dark-text)!important;border-color:var(--maxreptracker-dark-border)!important}html.maxreptracker-dark-mode-enabled .swipe-button{background-color:var(--maxreptracker-dark-bg)!important;border-color:var(--maxreptracker-dark-border)!important}html.maxreptracker-dark-mode-enabled .swipe-button:hover{background-color:#2a2a2a!important}html.maxreptracker-dark-mode-enabled .swipe-text{color:var(--maxreptracker-dark-text)!important}html.maxreptracker-dark-mode-enabled .bug-report-container select option{background-color:var(--maxreptracker-dark-bg)!important;color:var(--maxreptracker-dark-text)!important}html.maxreptracker-dark-mode-enabled .swipe-track{background-color:var(--maxreptracker-dark-border)!important}[class^="mrt-"],[class*=" mrt-"],.action-button,.password-toggle{-webkit-tap-highlight-color:#fff0}.custom-login-form,.custom-register-form,.custom-lostpassword-form,.custom-resetpassword-form{max-width:440px!important;margin:40px auto!important;padding:20px;background:transparent!important;box-shadow:none!important;border:none!important;box-sizing:border-box!important}.mrt-form-row{margin-bottom:1.6em}.custom-login-form h2,.custom-register-form h2,.custom-lostpassword-form h2,.custom-resetpassword-form h2{margin-top:0;text-align:center}.custom-login-form label,.custom-register-form label,.custom-lostpassword-form label,.custom-resetpassword-form label{display:block;margin-bottom:5px;font-size:.8rem;font-weight:600;color:#666}.custom-login-form input[type="text"],.custom-login-form input[type="password"],.custom-register-form input[type="text"],.custom-register-form input[type="email"],.custom-lostpassword-form input[type="text"],.custom-resetpassword-form input[type="password"]{width:100%;padding:10px 40px 10px 10px;margin-bottom:15px;border:1px solid #ddd;border-radius:3px;box-sizing:border-box}.custom-login-form input[type="checkbox"]{margin-right:5px}.custom-login-form input[type="submit"],.custom-register-form input[type="submit"],.custom-lostpassword-form input[type="submit"],.custom-resetpassword-form input[type="submit"],.mrt-submit-button{width:100%;padding:10px;background:#0073aa;color:#fff;border:none;border-radius:3px;cursor:pointer;transition:background 0.3s ease}.login-error,.registration-error,.lostpassword-error,.resetpassword-error{color:#92400e;background:#fff4e6;padding:10px 10px 10px 40px;border-radius:3px;border:1px solid #f59e0b;margin-bottom:15px;position:relative;display:flex;align-items:center}.login-error::before,.registration-error::before,.lostpassword-error::before,.resetpassword-error::before{content:"⚠️";position:absolute;left:12px;font-size:18px}@media (prefers-color-scheme:dark){.login-error,.registration-error,.lostpassword-error,.resetpassword-error{color:#fde68a;background:#451a03;border-color:#d97706}}.login-message,.registration-success,.lostpassword-message{color:#46b450;background:#ebffeb;padding:10px 10px 10px 40px;border-radius:3px;border:1px solid #46b450;margin-bottom:15px;position:relative;display:flex;align-items:center}.login-message::before,.registration-success::before,.lostpassword-message::before{content:"✓";position:absolute;left:12px;font-size:18px;font-weight:700}.password-wrapper{position:relative;margin-bottom:5px}.password-wrapper input[type="password"],.password-wrapper input[type="text"]{width:100%;padding:10px 40px 10px 10px;margin-bottom:0;border:1px solid #ddd;border-radius:3px;box-sizing:border-box}.password-toggle{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:transparent!important;border:none!important;cursor:pointer;color:#666!important;padding:0;z-index:2;height:20px;width:20px;display:flex;align-items:center;justify-content:center;outline:none!important;box-shadow:none!important;text-decoration:none!important;overflow:visible}.password-toggle svg{width:20px;height:20px;display:block}.password-toggle::after{content:"";position:absolute;width:20px;height:2px;background:#666;transform:rotate(-45deg);pointer-events:none}.password-toggle.eye-open::after{display:none}.password-toggle:hover,.password-toggle:active,.password-toggle:focus{color:#666!important;background:transparent!important;border:none!important;outline:none!important;box-shadow:none!important;text-decoration:none!important;opacity:.7}input[type="password"]::-webkit-credentials-auto-fill-button,input[type="password"]::-webkit-caps-lock-indicator{display:none!important}input[type="password"]::-ms-reveal,input[type="password"]::-ms-clear{display:none}.custom-login-form .login-links{display:flex;justify-content:space-between;align-items:center;margin-top:15px}.custom-login-form .logged-in-buttons,.quick-action-menu .logged-in-buttons{display:grid!important;display:-ms-grid!important;grid-template-columns:repeat(2,1fr)!important;gap:15px!important;margin-bottom:25px!important;width:100%!important;box-sizing:border-box!important}.custom-login-form .action-button,.quick-action-menu .action-button,.custom-login-form a.action-button,.quick-action-menu a.action-button,a.action-button{display:-webkit-box!important;display:-webkit-flex!important;display:-ms-flexbox!important;display:flex!important;-webkit-box-orient:vertical!important;-webkit-box-direction:normal!important;-webkit-flex-direction:column!important;-ms-flex-direction:column!important;flex-direction:column!important;-webkit-box-align:center!important;-webkit-align-items:center!important;-ms-flex-align:center!important;align-items:center!important;-webkit-box-pack:center!important;-webkit-justify-content:center!important;-ms-flex-pack:center!important;justify-content:center!important;padding:15px!important;background:#4f33ff!important;background-color:#4f33ff!important;color:white!important;text-decoration:none!important;-webkit-text-decoration:none!important;text-decoration-line:none!important;border-bottom:none!important;border-radius:8px!important;-webkit-border-radius:8px!important;transition:all 0.3s ease!important;-webkit-transition:all 0.3s ease!important;border:none!important;cursor:pointer!important;box-sizing:border-box!important;-webkit-box-sizing:border-box!important;min-height:80px!important;width:100%!important;-webkit-appearance:none!important;-moz-appearance:none!important;appearance:none!important}.custom-login-form .action-button:hover,.quick-action-menu .action-button:hover{background:#3a26bf!important;background-color:#3a26bf!important;transform:translateY(-2px)!important;-webkit-transform:translateY(-2px)!important;box-shadow:0 4px 8px rgb(0 0 0 / .2)!important;-webkit-box-shadow:0 4px 8px rgb(0 0 0 / .2)!important;color:white!important;text-decoration:none!important}.custom-login-form .action-button span,.quick-action-menu .action-button span,a.action-button span{display:block!important;color:white!important;text-align:center!important;text-decoration:none!important;-webkit-text-decoration:none!important;border-bottom:none!important}.custom-login-form .action-button span:first-child,.quick-action-menu .action-button span:first-child{font-size:20px!important;margin-bottom:5px!important;line-height:1.2!important}.custom-login-form .action-button span:last-child,.quick-action-menu .action-button span:last-child{font-size:14px!important;font-weight:500!important;line-height:1.2!important}.custom-login-form .logout-button{display:inline-block;padding:10px 20px;background:#dc3232;color:#fff;text-decoration:none!important;border-radius:3px;transition:background 0.3s ease;border:none;cursor:pointer}.custom-login-form .logout-button:hover{background:#a00;color:#fff;text-decoration:none}.custom-login-form .login-button{display:inline-block;padding:10px 20px;background:#4f33ff;color:#fff;text-decoration:none!important;border-radius:3px;transition:background 0.3s ease;border:none;cursor:pointer;margin-right:10px}.custom-login-form .login-button:hover{background:#3a26bf;color:#fff;text-decoration:none}.custom-login-form .register-button{display:inline-block;padding:10px 20px;background:#6c757d;color:#fff;text-decoration:none!important;border-radius:3px;transition:background 0.3s ease;border:none;cursor:pointer}.custom-login-form .register-button:hover{background:#5a6268;color:#fff;text-decoration:none}.quick-action-menu{max-width:500px;margin:40px auto;text-align:center}.quick-action-menu .menu-header{font-size:16px;font-weight:700;margin-bottom:25px;color:#666}.quick-action-menu .menu-footer{border-top:1px solid #ddd;padding-top:20px;margin-top:20px}.quick-action-menu .menu-footer .logout-button{display:inline-block}.mrt-google-separator{margin-bottom:15px;color:#777;font-size:14px;text-align:center}@media (max-width:480px){.custom-login-form,.custom-register-form,.custom-lostpassword-form,.custom-resetpassword-form{padding:15px;margin:10px}.password-toggle{right:8px;font-size:11px}.custom-login-form .logged-in-buttons{grid-template-columns:repeat(2,1fr);gap:10px}.custom-login-form .action-button{padding:12px 8px}.custom-login-form .action-button span:first-child{font-size:18px}.custom-login-form .action-button span:last-child{font-size:12px}.quick-action-menu{margin:20px 10px}.quick-action-menu .menu-container{padding:20px 15px}}@media (max-width:360px){.custom-login-form .logged-in-buttons{grid-template-columns:1fr}}.custom-logout-link{display:flex!important;justify-content:center!important;margin:0 0 15px!important;padding:20px!important;background:#f8f9fa!important;border-radius:20px!important;border:1px solid #e9ecef!important;box-shadow:none!important;text-align:center!important;width:100%!important;box-sizing:border-box!important}.custom-logout-link a{width:100%}.mrt-google-login-container{display:block!important;text-align:center!important;width:100%!important;margin-top:20px!important;overflow:visible!important;min-height:40px}.mrt-google-login-container>p{width:100%!important;text-align:center!important}.mrt-google-signin-target{display:inline-block!important;margin:0 auto!important;max-width:100%!important;min-height:44px;height:44px;width:400px;opacity:0;transition:opacity 0.3s ease-in-out}.mrt-google-signin-target.loaded{opacity:1}@media (max-width:480px){.mrt-google-signin-target{width:100%;max-width:400px}}.mrt-google-signin-target iframe{max-width:none!important}.custom-beta-waitlist{max-width:440px!important;margin:40px auto!important;padding:40px 30px!important;background:rgb(255 255 255 / .7)!important;backdrop-filter:blur(20px)!important;-webkit-backdrop-filter:blur(20px)!important;border-radius:20px!important;border:1px solid rgb(255 255 255 / .3)!important;box-shadow:0 8px 32px rgb(0 0 0 / .1)!important;box-sizing:border-box!important;text-align:center!important}.custom-beta-waitlist .waitlist-icon{margin-bottom:20px!important}.custom-beta-waitlist .waitlist-icon svg{color:#4f33ff!important}.custom-beta-waitlist h2{margin-top:0!important;margin-bottom:15px!important;font-size:28px!important;font-weight:700!important;background:linear-gradient(135deg,#4f33ff 0%,#00d4ff 100%)!important;-webkit-background-clip:text!important;-webkit-text-fill-color:transparent!important;background-clip:text!important}.custom-beta-waitlist .waitlist-description{color:#666!important;margin-bottom:30px!important;font-size:15px!important;line-height:1.5!important}.custom-beta-waitlist .waitlist-form{margin-bottom:20px!important}.custom-beta-waitlist .input-wrapper input[type="email"]{width:100%!important;padding:16px 20px!important;font-size:16px!important;border:2px solid #e0e0e0!important;border-radius:12px!important;background:rgb(255 255 255 / .9)!important;box-sizing:border-box!important;transition:all 0.3s ease!important;-webkit-tap-highlight-color:transparent!important}.custom-beta-waitlist .input-wrapper input[type="email"]:focus{outline:none!important;border-color:#4f33ff!important;box-shadow:0 0 0 4px rgb(79 51 255 / .1)!important}.custom-beta-waitlist .waitlist-button{width:100%!important;padding:16px 24px!important;font-size:16px!important;font-weight:600!important;background:linear-gradient(135deg,#4f33ff 0%,#6b4dff 100%)!important;color:white!important;border:none!important;border-radius:12px!important;cursor:pointer!important;transition:all 0.3s ease!important;-webkit-tap-highlight-color:transparent!important;display:flex!important;align-items:center!important;justify-content:center!important;gap:10px!important}.custom-beta-waitlist .waitlist-button:hover{background:linear-gradient(135deg,#3a26bf 0%,#5a3ddf 100%)!important;transform:translateY(-2px)!important;box-shadow:0 6px 20px rgb(79 51 255 / .3)!important}.custom-beta-waitlist .waitlist-button:active{transform:translateY(0)!important}.custom-beta-waitlist .waitlist-button:disabled{opacity:0.7!important;cursor:not-allowed!important;transform:none!important}.custom-beta-waitlist .spinner{animation:mrt-spin 1s linear infinite}@keyframes mrt-spin{from{transform:rotate(0deg)}to{transform:rotate(360deg)}}.custom-beta-waitlist .waitlist-message{padding:14px 18px!important;border-radius:10px!important;margin-bottom:3px!important;font-size:14px!important;display:flex!important;align-items:center!important;justify-content:center!important;gap:10px!important}.custom-beta-waitlist .waitlist-message.success{background:rgb(34 197 94 / .1)!important;border:1px solid rgb(34 197 94 / .3)!important;color:#16a34a!important}.custom-beta-waitlist .waitlist-message.error{background:rgb(239 68 68 / .1)!important;border:1px solid rgb(239 68 68 / .3)!important;color:#dc2626!important}.custom-beta-waitlist .waitlist-note{color:#999!important;font-size:13px!important;margin:0!important}.custom-beta-waitlist .sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}@media (prefers-color-scheme:dark){.custom-beta-waitlist{background:rgb(30 30 40 / .8)!important;border-color:rgb(255 255 255 / .1)!important}.custom-beta-waitlist .waitlist-description,.custom-beta-waitlist .waitlist-note{color:#aaa!important}.custom-beta-waitlist .input-wrapper input[type="email"]{background:rgb(50 50 60 / .9)!important;border-color:#444!important;color:#fff!important}.custom-beta-waitlist .input-wrapper input[type="email"]::placeholder{color:#888!important}}@media (max-width:480px){.custom-beta-waitlist{margin:20px 15px!important;padding:30px 20px!important}.custom-beta-waitlist h2{font-size:24px!important}.custom-beta-waitlist .input-wrapper input[type="email"],.custom-beta-waitlist .waitlist-button{padding:14px 16px!important;font-size:15px!important}}#mrt-toast-container{position:fixed;top:20px;right:20px;z-index:10000;display:flex;flex-direction:column;gap:12px;max-width:90vw;width:400px;pointer-events:none;font-family:inherit}.mrt-toast{padding:12px 16px;border-radius:8px;box-shadow:0 4px 12px rgb(0 0 0 / .15);pointer-events:auto;display:flex;align-items:center;gap:12px;font-size:.9rem;font-weight:500;opacity:0;transform:translateX(30px);transition:all 0.4s cubic-bezier(.175,.885,.32,1.275);position:relative;border-left-width:4px;border-left-style:solid}.mrt-toast.mrt-toast-visible{opacity:1;transform:translateX(0)}.mrt-toast.mrt-toast-hidden{opacity:0;transform:translateX(30px)}.mrt-toast-success{background:#d4edda;color:#155724;border-left-color:#155724}.mrt-toast-error{background:#f8d7da;color:#721c24;border-left-color:#721c24}.mrt-toast-info{background:#d1ecf1;color:#0c5460;border-left-color:#0c5460}html.maxreptracker-dark-mode-enabled .mrt-toast,body.dark-mode .mrt-toast{box-shadow:0 4px 12px rgb(0 0 0 / .5)}html.maxreptracker-dark-mode-enabled .mrt-toast-success,body.dark-mode .mrt-toast-success{background:#051b11;color:#75b798;border-left-color:#75b798}html.maxreptracker-dark-mode-enabled .mrt-toast-error,body.dark-mode .mrt-toast-error{background:#2c0b0e;color:#ea868f;border-left-color:#ea868f}html.maxreptracker-dark-mode-enabled .mrt-toast-info,body.dark-mode .mrt-toast-info{background:#032830;color:#6edff6;border-left-color:#6edff6}html.maxreptracker-dark-mode-enabled .mrt-toast-close,body.dark-mode .mrt-toast-close{color:inherit}.mrt-toast-icon{display:flex;align-items:center}.mrt-toast-content{flex:1;word-break:break-word}.mrt-toast-close{background:none;border:none;font-size:20px;line-height:1;cursor:pointer;color:inherit;padding:4px;opacity:.5;transition:opacity 0.2s}.mrt-toast-close:hover{opacity:1}[class^="mrt-"],[class*=" mrt-"]{-webkit-tap-highlight-color:#fff0}.mrt-ai-icon{display:inline-block;vertical-align:middle;position:relative;top:-1px}.mrt-ai-tip{border-radius:18px;padding:20px;margin-bottom:20px;box-shadow:0 4px 15px rgb(0 0 0 / .1);border:1px solid #cbd5e0;background:#fff;transition:all 0.3s ease}.mrt-ai-coach-label{display:block;margin-bottom:8px;color:#6c757d;font-size:.8em;font-weight:600}@keyframes aiBreathingDefault{0%,100%{box-shadow:0 0 20px rgb(102 126 234 / .2),0 4px 15px rgb(0 0 0 / .1)}50%{box-shadow:0 0 30px rgb(102 126 234 / .35),0 4px 15px rgb(0 0 0 / .1)}}@keyframes aiBreathingStrength{0%,100%{box-shadow:0 0 20px rgb(16 185 129 / .25),0 4px 15px rgb(0 0 0 / .1)}50%{box-shadow:0 0 30px rgb(16 185 129 / .4),0 4px 15px rgb(0 0 0 / .1)}}@keyframes aiBreathingHypertrophy{0%,100%{box-shadow:0 0 20px rgb(59 130 246 / .25),0 4px 15px rgb(0 0 0 / .1)}50%{box-shadow:0 0 30px rgb(59 130 246 / .4),0 4px 15px rgb(0 0 0 / .1)}}@keyframes aiBreathingEndurance{0%,100%{box-shadow:0 0 20px rgb(239 68 210 / .25),0 4px 15px rgb(0 0 0 / .1)}50%{box-shadow:0 0 30px rgb(239 68 210 / .4),0 4px 15px rgb(0 0 0 / .1)}}.mrt-ai-tip.active{border-radius:10px;padding:20px;border:1px solid #fff0;background:#fff;box-shadow:0 0 20px rgb(102 126 234 / .2),0 4px 15px rgb(0 0 0 / .1);animation:aiBreathingDefault 3s ease-in-out infinite}.mrt-ai-tip.active.phase-strength{border:1px solid #fff0;background:#fff;box-shadow:0 0 20px rgb(16 185 129 / .25),0 4px 15px rgb(0 0 0 / .1);animation:aiBreathingStrength 3s ease-in-out infinite}.mrt-ai-tip.active.phase-hypertrophy{border:1px solid #fff0;background:#fff;box-shadow:0 0 20px rgb(59 130 246 / .25),0 4px 15px rgb(0 0 0 / .1);animation:aiBreathingHypertrophy 3s ease-in-out infinite}.mrt-ai-tip.active.phase-endurance{border:1px solid #fff0;background:#fff;box-shadow:0 0 20px rgb(239 68 210 / .25),0 4px 15px rgb(0 0 0 / .1);animation:aiBreathingEndurance 3s ease-in-out infinite}@media (prefers-reduced-motion:reduce){.mrt-ai-tip.active,.mrt-ai-tip.active.phase-strength,.mrt-ai-tip.active.phase-hypertrophy,.mrt-ai-tip.active.phase-endurance{animation:none}}.mrt-ai-loading{display:flex;align-items:center;gap:10px;opacity:.8}.mrt-ai-loading .spinner{display:inline-block;width:16px;height:16px;border:2px solid rgb(255 255 255 / .3);border-top-color:#fff;border-radius:50%;animation:spin 0.8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@keyframes mrtBlurReveal{0%{opacity:0;filter:blur(10px);transform:translateY(10px) scale(.98);text-shadow:0 0 15px rgb(118 75 162 / .5)}100%{opacity:1;filter:blur(0);transform:translateY(0) scale(1);text-shadow:none}}.mrt-reveal-item{opacity:0;animation:mrtBlurReveal 1.2s cubic-bezier(.2,.8,.2,1) forwards}.mrt-ai-skeleton-line{height:14px;margin-bottom:12px;border-radius:4px;background:#f0f0f0;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0 50%,#f0f0f0 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;opacity:.7}@keyframes shimmer{0%{background-position:200% 0}100%{background-position:-200% 0}}.mrt-ai-debug{background:#fff3cd;border:2px solid #ffc107;border-radius:8px;margin-bottom:20px;overflow:hidden}.mrt-ai-debug-header{background:#ffc107;color:#856404;padding:12px 16px;cursor:pointer;user-select:none;font-weight:600;display:flex;align-items:center;gap:8px}.mrt-ai-debug-header:hover{background:#ffca2c}.mrt-debug-toggle{margin-left:auto;transition:transform 0.3s ease}.mrt-debug-collapsed .mrt-debug-toggle{transform:rotate(-90deg)}.mrt-ai-debug-content{padding:16px;max-height:600px;overflow-y:auto;transition:max-height 0.3s ease,padding 0.3s ease}.mrt-debug-collapsed{max-height:0!important;padding:0 16px!important;overflow:hidden!important}.mrt-debug-section{margin-bottom:16px;padding-bottom:16px;border-bottom:1px solid rgb(0 0 0 / .1)}.mrt-debug-section:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}.mrt-debug-section strong{display:block;color:#856404;margin-bottom:8px;font-size:.95em}.mrt-debug-section pre{background:rgb(0 0 0 / .05);border:1px solid rgb(0 0 0 / .1);border-radius:4px;padding:12px;margin:0;overflow-x:auto;font-family:"Courier New",monospace;font-size:.85em;line-height:1.4;color:#3a3a3a;max-height:300px;overflow-y:auto}.mrt-ai-header{display:flex;flex-direction:column;align-items:flex-start;gap:15px;-webkit-tap-highlight-color:#fff0;outline:none}.mrt-ai-title-section{flex:1;min-width:0;display:flex;align-items:center;gap:15px;width:100%}.mrt-ai-title-content{flex:1;min-width:0}.mrt-ai-nav-arrow{background:none;border:none;color:#667eea;font-size:1.5em;cursor:pointer;padding:0 5px;transition:color 0.3s ease,transform 0.3s ease;display:flex;align-items:center;justify-content:center;line-height:1;opacity:.7;flex-shrink:0}.mrt-ai-nav-arrow:hover{color:#764ba2;transform:scale(1.2);opacity:1;background:none!important}.mrt-ai-toggle-icon{color:#667eea;font-size:.9em;transition:transform 0.3s cubic-bezier(.4,0,.2,1);margin-left:auto;padding:0 5px;opacity:.8;transform:rotate(-90deg);display:inline-flex;align-items:center;justify-content:center}.mrt-ai-tip.active .mrt-ai-toggle-icon{transform:rotate(0deg);color:#764ba2;opacity:1}html.maxreptracker-dark-mode-enabled .mrt-ai-toggle-icon{color:#a3bffa}.mrt-ai-header:hover .mrt-ai-toggle-icon{opacity:1;transform:rotate(-90deg) scale(1.1)}.mrt-ai-tip.active .mrt-ai-header:hover .mrt-ai-toggle-icon{transform:rotate(0deg) scale(1.1)}.mrt-ai-nav-arrow:active{transform:scale(1.1);background:none!important}.mrt-ai-nav-arrow:focus{color:#764ba2;transform:scale(1.2);opacity:1;background:none!important}.mrt-ai-nav-arrow:focus:hover{color:#764ba2;transform:scale(1.2);opacity:1;background:none!important}.mrt-ai-header h4{margin:0 0 5px 3px;word-wrap:break-word;display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:1.25em;color:#667eea;line-height:1.3}.mrt-ai-pagination{font-size:.85em;color:#888;font-weight:500;background:rgb(0 0 0 / .05);padding:4px 10px;border-radius:12px;white-space:nowrap}.mrt-ai-page-current{font-weight:700;color:#667eea}.mrt-ai-page-total{color:#888}.mrt-ai-mode-tabs{display:flex;align-items:center;flex-wrap:nowrap;overflow-x:auto;gap:12px;width:100%;padding:8px 4px 16px 4px;-webkit-overflow-scrolling:touch;scrollbar-width:none;position:relative;animation:mrtTabsEntrance 0.6s cubic-bezier(.2,.8,.2,1) forwards;mask-image:linear-gradient(to right,transparent,black 10px,black 90%,transparent);-webkit-mask-image:linear-gradient(to right,transparent,black 10px,black 90%,transparent)}@keyframes mrtTabsEntrance{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.mrt-ai-mode-tabs::-webkit-scrollbar{display:none}.mrt-ai-mode-tab{position:relative;flex:0 0 auto;padding:8px 20px;min-height:44px;border:1px solid rgb(102 126 234 / .2);border-radius:99px;background:rgb(255 255 255 / .6);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);color:#5a6b8c;font-size:.9em;font-weight:500;cursor:pointer;transition:all 0.3s cubic-bezier(.25,.46,.45,.94);display:flex;align-items:center;justify-content:center;white-space:nowrap;user-select:none;-webkit-tap-highlight-color:#fff0;box-shadow:0 2px 5px rgb(0 0 0 / .02)}.mrt-ai-mode-tab:first-child{margin-left:auto}.mrt-ai-mode-tab:last-child{margin-right:auto}.mrt-ai-mode-tab::before{content:"";position:absolute;bottom:-8px;width:4px;height:4px;border-radius:50%;background:#667eea;opacity:0;transform:scale(0);transition:all 0.3s ease}.mrt-ai-mode-tab:hover{color:#667eea;background:rgb(255 255 255 / .9);border-color:rgb(102 126 234 / .4);transform:translateY(-1px);box-shadow:0 4px 12px rgb(102 126 234 / .1)}.mrt-ai-mode-tab:active{transform:scale(.96)}.mrt-ai-mode-tab.preselected{border-color:rgb(102 126 234 / .6);color:#667eea;background:rgb(102 126 234 / .05);font-weight:600}.mrt-ai-mode-tab.selected{border-color:#667eea;color:#667eea;background:#fff;box-shadow:0 4px 15px rgb(102 126 234 / .15);font-weight:700}.mrt-ai-mode-tab.open{background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);color:#fff;border-color:#fff0;font-weight:700;padding:10px 20px}.mrt-ai-mode-tab.open::before{opacity:1;transform:scale(1);background:#667eea}html.maxreptracker-dark-mode-enabled .mrt-ai-mode-tab::before{background:#a3bffa}html.maxreptracker-dark-mode-enabled .mrt-ai-mode-tab.open::before{background:#a3bffa}html.maxreptracker-dark-mode-enabled .mrt-ai-mode-tabs{mask-image:linear-gradient(to right,transparent,black 10px,black 90%,transparent)}html.maxreptracker-dark-mode-enabled .mrt-ai-mode-tab{background:rgb(30 30 35 / .6);border-color:rgb(255 255 255 / .1);color:#94a3b8;box-shadow:none}html.maxreptracker-dark-mode-enabled .mrt-ai-mode-tab:hover{background:rgb(255 255 255 / .08);color:#e2e8f0;border-color:rgb(255 255 255 / .2)}html.maxreptracker-dark-mode-enabled .mrt-ai-mode-tab.preselected{background:rgb(102 126 234 / .1);border-color:rgb(102 126 234 / .4);color:#a3bffa}html.maxreptracker-dark-mode-enabled .mrt-ai-mode-tab.selected{background:rgb(102 126 234 / .15);border-color:#818cf8;color:#fff;box-shadow:0 0 15px rgb(102 126 234 / .1)}html.maxreptracker-dark-mode-enabled .mrt-ai-mode-tab.open{background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);color:#fff;border-color:#fff0}html.maxreptracker-dark-mode-enabled .mrt-ai-footer{border-top-color:rgb(255 255 255 / .08);color:rgb(255 255 255 / .4)}.mrtai-status-tooltip{position:relative;display:inline-flex;align-items:center;justify-content:center;margin-right:8px;vertical-align:middle}.mrtai-status-indicator{width:8px;height:8px;border-radius:50%;display:inline-block;vertical-align:middle;background-color:#ccc;transition:background-color 0.3s ease}.mrtai-status-indicator.ready{background-color:#4caf50}.mrtai-status-indicator.unavailable{background-color:#9e9e9e}.mrtai-status-tooltip .mrtai-tooltip-text{visibility:hidden;width:120px;background-color:#555;color:#fff;text-align:center;border-radius:6px;padding:5px;position:absolute;z-index:1;bottom:125%;left:50%;margin-left:-60px;opacity:0;transition:opacity 0.3s;font-size:.8em}.mrtai-status-tooltip:hover .mrtai-tooltip-text{visibility:visible;opacity:1}.mrt-ai-exercise{opacity:.9;font-size:.8em;font-weight:600;text-align:center;display:block;padding:5px;margin-top:15px;margin-bottom:5px;background-color:rgb(249 220 92 / .23);border-radius:10px;text-transform:uppercase;word-wrap:break-word}.mrt-ai-context-badge{font-size:1.2em}.mrt-ai-context-badge svg{color:#0082fc}.mrt-ai-header{cursor:pointer;transition:background-color 0.2s ease;border-radius:8px;padding:5px;margin:-5px}.mrt-ai-content{margin:15px 0;font-size:1em;line-height:1.6}.mrt-ai-footer{border-top:1px solid #e2e8f0;padding-top:10px;margin-top:15px;font-size:.8em;opacity:.6;color:#64748b}.mrt-ai-error{background:rgb(255 59 48 / .2);border:1px solid rgb(255 59 48 / .3);padding:12px;border-radius:6px;margin-top:10px}.mrt-ai-loading-status{display:flex;align-items:center;gap:10px;padding:12px 16px;background:linear-gradient(135deg,rgb(102 126 234 / .1) 0%,rgb(118 75 162 / .1) 100%);border:1px solid rgb(102 126 234 / .2);border-radius:8px;margin-bottom:12px;animation:statusFadeIn 0.3s ease}@keyframes statusFadeIn{from{opacity:0;transform:translateY(-5px)}to{opacity:1;transform:translateY(0)}}.mrt-ai-loading-status .status-icon{width:20px;height:20px;border-radius:50%;background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);animation:statusPulse 1.5s infinite;flex-shrink:0}@keyframes statusPulse{0%,100%{transform:scale(1);opacity:1}50%{transform:scale(1.2);opacity:.7}}.mrt-ai-loading-status .status-text{font-size:.9em;color:#555;flex:1}.mrt-ai-loading-status .status-text strong{color:#667eea}.mrt-ai-loading-status.retrying{background:linear-gradient(135deg,rgb(255 193 7 / .15) 0%,rgb(255 152 0 / .15) 100%);border-color:rgb(255 193 7 / .3)}.mrt-ai-loading-status.retrying .status-icon{background:linear-gradient(135deg,#ffc107 0%,#ff9800 100%)}.mrt-ai-error-content{text-align:center}.mrt-ai-error-content p{margin:0 0 12px 0}.mrt-ai-error-content .mrt-ai-support-text{margin-top:12px;font-size:.9em;opacity:.8}.mrt-ai-retry-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);color:#fff;border:none;border-radius:8px;padding:10px 20px;font-size:.95em;font-weight:600;cursor:pointer;transition:transform 0.2s ease,box-shadow 0.2s ease,opacity 0.2s ease;margin:8px 0}.mrt-ai-retry-btn:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgb(102 126 234 / .4)}.mrt-ai-retry-btn:active{transform:translateY(0)}.mrt-ai-retry-btn:disabled{opacity:.7;cursor:not-allowed;transform:none;box-shadow:none}.mrtai-global-switch{display:inline-block;width:100%;height:auto;margin:10px 0;padding:20px;background:#f8f9fa;border:1px solid #e9ecef;border-radius:8px;box-shadow:0 2px 8px rgb(0 0 0 / .1);box-sizing:border-box;transition:background-color 0.3s ease,border-color 0.3s ease,box-shadow 0.3s ease}.mrtai-switch-header{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:20px;position:relative}.mrtai-header-left{flex:1;min-width:0}.mrtai-header-left h4{margin:0 0 8px 0;color:#333;font-size:1.2em;font-weight:600}.mrtai-header-left p{margin:0!important;color:#666;font-size:1.1em}.mrtai-header-right{display:flex;justify-content:flex-end;flex-shrink:0}.mrtai-switch-control{display:flex;align-items:center;gap:15px;margin-bottom:0}.mrtai-switch{position:relative;display:inline-block;width:60px;height:34px;flex-shrink:0}.mrtai-switch input{opacity:0;width:0;height:0}.mrtai-slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background-color:#ccc;transition:background-color 0.4s;border-radius:34px}.mrtai-slider:before{position:absolute;content:"";height:26px;width:26px;left:4px;bottom:4px;background-color:#fff;transition:transform 0.4s,background-color 0.4s;border-radius:50%;box-shadow:0 2px 4px rgb(0 0 0 / .2)}.mrtai-switch input:checked+.mrtai-slider{background:linear-gradient(135deg,#667eea 0%,#764ba2 100%)}.mrtai-switch input:checked+.mrtai-slider:before{transform:translateX(26px)}html.maxreptracker-dark-mode-enabled .mrtai-global-switch{background:rgb(26 26 26 / .95)!important;border-color:#333!important}html.maxreptracker-dark-mode-enabled .mrtai-header-left h4{color:#fff!important}html.maxreptracker-dark-mode-enabled .mrtai-header-left p{color:#aaa!important}@media (max-width:768px) and (min-width:481px){.mrtai-switch-header{gap:5px}}@media (max-width:480px) and (min-width:376px){.mrtai-global-switch{padding:14px}.mrtai-switch-header{gap:5px}.mrtai-header-left h4{font-size:1em}.mrtai-header-left p{font-size:.9em}.mrtai-switch{height:28px;width:52px}.mrtai-slider:before{height:20px;width:20px;left:4px;bottom:4px}.mrtai-switch input:checked+.mrtai-slider:before{transform:translateX(22px)}}@media screen and (max-width:412px){.mrtai-global-switch{padding:13px;margin:10px 0}.mrtai-header-left h4{font-size:.95em;line-height:1.3}.mrtai-header-left p{font-size:.85em;line-height:1.3}.mrtai-switch{width:52px;height:28px}.mrtai-slider:before{height:20px;width:20px;left:4px;bottom:4px}.mrtai-switch input:checked+.mrtai-slider:before{transform:translateX(22px)}.mrtai-header-right{flex-direction:row;align-items:center;justify-content:flex-end;flex-shrink:0}.mrtai-switch-control{flex:0;justify-content:flex-end;gap:10px}}@media screen and (max-width:360px){.mrtai-global-switch{padding:12px;margin:8px 0}.mrtai-header-left h4{font-size:1em}.mrtai-header-left p{font-size:.9em;line-height:1.3}.mrtai-switch{width:48px;height:26px}.mrtai-slider:before{height:18px;width:18px;left:4px;bottom:4px}.mrtai-switch input:checked+.mrtai-slider:before{transform:translateX(20px)}.mrtai-header-right{flex-direction:row;align-items:center;justify-content:flex-end;flex-shrink:0}.mrtai-switch-control{flex:0;justify-content:flex-end;gap:10px}}.mrtai-switch-description{background:#fff;padding:15px;border-radius:6px;border-left:4px solid #667eea;margin-bottom:0}.mrtai-switch-description p{margin:8px 0;font-size:.9em;color:#555}.mrtai-feedback-message{padding:10px;border-radius:4px;font-size:.9em}.mrtai-feedback-success{background:#d4edda;color:#155724;border:1px solid #c3e6cb}.mrtai-feedback-error{background:#f8d7da;color:#721c24;border:1px solid #f5c6cb}.mrtai-global-status{background:#fff3cd;border:1px solid #ffeaa7;border-radius:6px;padding:15px;color:#856404;max-width:500px}.mrtai-locked .mrtai-slider-locked{cursor:not-allowed;background-color:#ddd}.mrtai-locked-content{margin-top:15px;padding-top:15px;border-top:1px solid #e9ecef}.mrtai-premium-msg{text-align:center;margin-bottom:15px}.mrtai-premium-msg h6{margin:0 0 10px 0;font-size:.95em;font-weight:600;color:#333}.mrtai-premium-msg p{margin:5px 0;font-size:.85em;color:#666}.mrtai-upgrade-section{display:flex;justify-content:center;align-items:center;margin-top:15px}.mrtai-upgrade-btn{display:inline-block;width:auto;background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);color:white!important;border:none;border-radius:6px;padding:10px 24px;font-size:.95em;font-weight:600;cursor:pointer;text-decoration:none!important;text-align:center;transition:all 0.3s ease;box-sizing:border-box}.mrtai-upgrade-btn:hover{transform:translateY(-1px);box-shadow:0 4px 8px rgb(102 126 234 / .4);text-decoration:none!important;color:white!important}.mrt-ai-message p{margin:0 0 12px 0;line-height:1.6;font-size:1em}.mrt-ai-message p:last-child{margin-bottom:0}.mrt-ai-message em{font-style:italic;opacity:.9}.mrt-ai-message ol,.mrt-ai-message ul{margin:12px 0;padding-left:20px}.mrt-ai-message li{margin-bottom:6px;line-height:1.6;font-size:1em}.mrt-ai-message li:last-child{margin-bottom:0}.mrt-ai-message code{background:rgb(255 255 255 / .1);padding:2px 6px;border-radius:3px;font-family:monospace;font-size:.95em}.mrt-ai-message strong em,.mrt-ai-message em strong{opacity:.95}[class^="mrt-"],[class*=" mrt-"]{-webkit-tap-highlight-color:#fff0}#mrt-announcement-bar{width:100%;padding:5px 0;position:relative;z-index:10;font-family:"Inter",system-ui,-apple-system,sans-serif;box-shadow:0 4px 6px -1px rgb(0 0 0 / .1),0 2px 4px -1px rgb(0 0 0 / .06);min-height:auto;box-sizing:border-box;overflow:hidden}#mrt-announcement-bar.mrt-fixed-bottom{position:fixed;bottom:0;left:0;border-top:1px solid rgb(255 255 255 / .1)}.mrt-container{max-width:1200px;margin:0 auto;padding:0 20px;display:flex;justify-content:center;align-items:center;position:relative;height:100%;overflow:hidden}.mrt-content{display:flex;align-items:center;gap:15px;width:100%;white-space:nowrap;transition:transform 0.5s ease-in-out,opacity 0.5s ease-in-out}#mrt-announcement-bar .mrt-content *{margin-top:0!important;margin-bottom:0!important;padding:0;line-height:normal}#mrt-announcement-bar .mrt-content p,#mrt-announcement-bar .mrt-content div,#mrt-announcement-bar .mrt-content span{display:inline-block}#mrt-announcement-bar .mrt-content .has-text-align-center{margin-left:auto!important;margin-right:auto!important}#mrt-announcement-bar .mrt-content .has-text-align-right{margin-left:auto!important;margin-right:0!important}#mrt-announcement-bar .mrt-content .has-text-align-left{margin-left:0!important;margin-right:auto!important}.mrt-content .wp-block-button{margin:0 0 0 10px;display:inline-block}.mrt-content .wp-block-button__link{font-size:12px;padding:6px 16px;border-radius:50px}.mrt-slide-center{opacity:1;transform:translateX(0)}.mrt-slide-out-left{opacity:0;transform:translateX(-50px)}.mrt-slide-in-right{opacity:0;transform:translateX(50px)}@media (max-width:600px){.mrt-content{flex-direction:row;flex-wrap:nowrap;overflow-x:auto;justify-content:flex-start;gap:8px;-webkit-overflow-scrolling:touch;padding-bottom:5px}.mrt-content::-webkit-scrollbar{display:none}#mrt-announcement-bar.mrt-fixed-bottom{padding-bottom:max(10px, env(safe-area-inset-bottom))}}[class^="mrt-"],[class*=" mrt-"]{-webkit-tap-highlight-color:#fff0}.mrt-stripe-pricing-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px;margin:30px 0}.mrt-stripe-plan-card{background:#fff;border:1px solid #e1e4e8;border-radius:12px;padding:30px;text-align:center;transition:transform 0.2s,box-shadow 0.2s;box-shadow:0 2px 4px rgb(0 0 0 / .05)}.mrt-stripe-plan-card:hover{transform:translateY(-5px);box-shadow:0 10px 20px rgb(0 0 0 / .1)}.mrt-stripe-plan-card.current{border:2px solid #4f33ff;position:relative}.mrt-stripe-plan-card.current::before{content:"Current Plan";position:absolute;top:-12px;left:50%;transform:translateX(-50%);background:#4f33ff;color:#fff;padding:2px 12px;border-radius:20px;font-size:12px;font-weight:700}.mrt-price{margin:20px 0}.mrt-price .currency{font-size:18px;vertical-align:top;color:#666}.mrt-price .amount{font-size:48px;font-weight:800;color:#4f33ff}.mrt-price .interval{color:#666}.mrt-stripe-btn{display:inline-block;width:100%;padding:30px 24px;background:#1a1a1a;color:#fff;text-decoration:none;border-radius:18px;font-weight:600;border:none;cursor:pointer;transition:background 0.2s;margin-bottom:10px}.mrt-stripe-btn:hover{background:#333}.mrt-stripe-btn.disabled{background:#d1d5da;cursor:not-allowed}.mrt-stripe-btn.portal-btn{background:#fff;color:#1a1a1a;border:1px solid #d1d5da}.mrt-stripe-btn.portal-btn:hover{background:#f6f8fa}.mrt-stripe-sub-status{background:#ebf8ff;border:1px solid #bee3f8;border-radius:18px;padding:24px;margin-bottom:15px;text-align:center;box-shadow:0 1px 2px rgb(0 0 0 / .05);width:100%;box-sizing:border-box;display:flex;align-items:center;justify-content:center;flex-direction:column}.mrt-stripe-sub-status p{margin:0}.mrt-status-indicator{display:inline-block}.mrt-status-indicator.status-active{color:#28a745}.mrt-status-indicator.status-trialing{color:#007bff}.mrt-status-indicator.status-canceled{color:#dc3545}